The Science Behind Antioxidants and Anti-Aging Still Hasn’t Caught Up to Ancient Cultures
Dr. Denham Harman first proposed the “Free Radical Theory of Aging” in 1954. But long before that, different cultures were already starting to use antioxidants to fight the effects of aging. They may not have known why they worked. In fact, some cultures probably didn’t even know the foods they ate fought the war on aging. But, they ate these healthy foods...
Read MoreVitamin C – Why You Need it and How to Get It
Vitamin C, also known as ascorbic acid is one of the most well known vitamins out there. Who hasn’t heard that you are supposed to take high doses of Vitamin C when you get a cold? And that oranges are great protection because of the vitamin C. You have probably heard that sailors back in the 16th century used to catch scurvy because of a lack of vitamin C. But no...
Read MoreHow do Antioxidants Fight Free Radicals
In a recent article, I wrote about free radicals, how they worked and their link to disease. We discussed how they were linked to diseases such as Cancer, Alzheimer’s, Stroke and other degenerative diseases. We also discussed their link to the total aging process. I mentioned that antioxidants, like those found in Acai berries, blueberries, etc are needed to fight them....
Read MoreWho in the World is Dr. Denham Harman, and Why is He Called the Father of the Free Radical Theory of Aging
Like you, I have a number of people who have made an impact in my life. Some I have met, others I have not. Some of them, I am not even aware of. Ironically, one of the people who has had the most impact on my recent life has no idea of who I am. In fact, he probably had no idea that he would affect me, and so many people like me. And, chances are very...
Read MoreHow Much Do We Know About Free Radicals?
Free radicals, oxidation, and cell damage. Your might already know your body is under attack by these compounds. Many people have also at least heard that the antioxidants in acai berries, mangosteen and blueberries are great for eliminating them. But, you may not know what any of this means. Its common to dismiss claims about products like Acai Berry as snake oil....
Read MoreB Complex Vitamins – How they Help Your Brain, Blood and Body
The B Complex Vitamins are some of the most important vitamins your body can recieve. It is called a complex because there are actually 9 different B Vitamins. They range from B1 – B7 and also B9 and B12. As you will see, most of your bodies systems need some form of B vitamin to function. Any easy way to remember the importance of these vitamins is to consider...
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